17:1 monounsaturated fatty acid in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated there is 0 g of 17:1 monounsaturated fatty acid.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated are listed below.
Water
|
70.62 g
|
70.62
|
g
|
Energy (calorie)
|
129 kcal
|
129
|
kcal
|
Energy (joule)
|
541 kJ
|
541
|
kJ
|
Protein
|
18.66 g
|
18.66
|
g
|
Total lipid (fat)
|
5.75 g
|
5.75
|
g
|
Ash
|
4.27 g
|
4.27
|
g
|
Carbohydrate, by difference
|
1.18 g
|
1.18
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.18 g
|
1.18
|
g
|
Sucrose
|
0.74 g
|
0.74
|
g
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
276 mg
|
276
|
mg
|
Potassium, K
|
310 mg
|
310
|
mg
|
Sodium, Na
|
881 mg
|
881
|
mg
|
Zinc, Zn
|
1.63 mg
|
1.63
|
mg
|
Copper, Cu
|
0.168 mg
|
0.168
|
mg
|
Manganese, Mn
|
0.001 mg
|
0.001
|
mg
|
Selenium, Se
|
36.8 µg
|
36.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.391 mg
|
0.391
|
mg
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
Niacin
|
5.575 mg
|
5.575
|
mg
|
Pantothenic acid
|
0.017 mg
|
0.017
|
mg
|
Vitamin B-6
|
0.356 mg
|
0.356
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75.8 mg
|
75.8
|
mg
|
Betaine
|
3.3 mg
|
3.3
|
mg
|
Vitamin B-12
|
0.43 µg
|
0.43
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
27 IU
|
27
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.833 g
|
1.833
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.148 g
|
1.148
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.582 g
|
0.582
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
2.513 g
|
2.513
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.142 g
|
0.142
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.335 g
|
2.335
|
g
|
18:1 cis
|
2.31 g
|
2.31
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.902 g
|
0.902
|
g
|
18:2 undifferentiated
|
0.718 g
|
0.718
|
g
|
18:2 n-6 c,c
|
0.7 g
|
0.7
|
g
|
18:2 t,t
|
0.018 g
|
0.018
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.026
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.025 g
|
0.025
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.132 g
|
0.132
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.042 g
|
0.042
|
g
|
Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated